Acroyoga as a Hobby: Because Regular Yoga Is Just Too Easy

Acroyoga as a hobby is a unique and challenging way to combine the physical benefits of yoga with the exhilaration of acrobatics.

This practice involves two or more people working together to create a series of poses and movements, often with one person acting as the base and the other as the flyer.

Acroyoga requires strength, balance, and trust, making it a rewarding and engaging hobby for those who are up for the challenge.

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What is AcroYoga?

AcroYoga is a physical practice that combines the principles of yoga and acrobatics. It also draws inspiration from cheerleading, dance acro, and circus arts.

AcroYoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro.

Acrobatics and Yoga

AcroYoga combines the physical and mental benefits of yoga with the excitement and challenge of acrobatics. It is a unique practice that requires strength, balance, and trust.

AcroYoga is a great way to build strength, flexibility, and body awareness. It is also a fun way to challenge yourself and connect with others.

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Partner-Based Practice

AcroYoga is a partner-based practice that involves a base, a flyer, and a spotter. The base is the person who supports the flyer, while the flyer is the person who is lifted.

The spotter provides additional support, guidance, and safety. In AcroYoga, partners work together to create a series of poses that require balance, strength, and coordination.

Elements of AcroYoga

AcroYoga is a combination of three elements: acrobatics, yoga, and Thai massage. The acrobatic element involves the lifting and balancing of partners.

The yoga element involves the use of breath, movement, and mindfulness to create a sense of calm and focus. The Thai massage element involves the use of touch and pressure to release tension and promote relaxation.

Benefits of AcroYoga

AcroYoga is a unique practice that combines yoga, acrobatics, and Thai massage. It is a fun and challenging way to improve your physical and mental well-being. Here are some of the benefits of practicing AcroYoga:

Physical Benefits

AcroYoga is a physical practice that involves lifting and balancing your partner’s weight. This helps to improve your core strength, balance, and flexibility. In addition, AcroYoga can help to lower high blood pressure and improve your cardiovascular health.

Mental and Emotional Benefits

AcroYoga is not just a physical practice, it also has many mental and emotional benefits. Practicing AcroYoga can help to reduce anxiety, improve concentration, and build trust and compassion with your partner.

AcroYoga is a partnership practice that requires you to work closely with your partner. This can help to build trust and improve your communication skills. In addition, AcroYoga can help to improve your mental health by reducing stress and anxiety.


Here is a table summarizing the benefits of AcroYoga:

Core StrengthAcroYoga can help to improve your core strength
BalanceAcroYoga involves balancing your partner’s weight, which can help to improve your balance
FlexibilityAcroYoga can help to improve your flexibility
Cardiovascular HealthAcroYoga can help to improve your cardiovascular health
AnxietyPracticing AcroYoga can help to reduce anxiety
ConcentrationAcroYoga can help to improve your concentration
TrustAcroYoga can help to build trust with your partner
CompassionAcroYoga can help to improve your compassion and empathy

In conclusion, AcroYoga is a fun and challenging way to improve your physical and mental well-being. It can help to improve your core strength, balance, and flexibility, as well as reduce anxiety and improve concentration. Practicing AcroYoga with a partner can also help to build trust and compassion.

Getting Started with AcroYoga

If you’re interested in trying out AcroYoga as a hobby, there are a few things you should know before getting started. In this section, we’ll cover the basics of getting started with AcroYoga, including classes and workshops, equipment and clothing, and safety and caution.

Classes and Workshops

The best way to get started with AcroYoga is to take a class or workshop. Look for beginner-friendly classes at your local yoga studio or gym.

You can also search online for AcroYoga workshops in your area. These classes and workshops will introduce you to the basics of AcroYoga and help you build a strong foundation for your practice.

Equipment and Clothing

You don’t need a lot of equipment to get started with AcroYoga, but there are a few things you’ll want to have on hand. First and foremost, you’ll want to wear comfortable clothing that allows for a full range of motion.

Yoga pants or leggings and a fitted top are a good choice. You may also want to invest in a pair of yoga blocks, which can be helpful for certain poses.

Safety and Caution

As with any physical activity, safety should be a top priority when practicing AcroYoga. Always warm up before beginning your practice, and be sure to practice with a partner you trust. Start with beginner-friendly poses and work your way up to more advanced poses as you gain experience and confidence.

It’s also important to be aware of the risks associated with AcroYoga and to take appropriate precautions to avoid injury. Some common injuries associated with AcroYoga include sprains, strains, and bruises. If you experience any pain or discomfort during your practice, stop immediately and seek medical attention if necessary.

AcroYoga Poses and Techniques

AcroYoga is a combination of yoga, acrobatics, and Thai massage. It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance.

There are foundational poses, transitions, and advanced techniques that you can learn to progress in your AcroYoga practice.

Foundational Poses

The foundational poses are the building blocks of AcroYoga. They are easy to learn and can be practiced by beginners. Some of the foundational poses include:

Plank on PlankThis pose involves the base lying on their back with their legs bent and feet flat on the ground. The flyer then places their hands on the base’s ankles and lifts their legs up to a plank position.
Front BirdIn this pose, the base stands with their feet hip-width apart and knees slightly bent. The flyer then stands on the base’s feet and extends their arms out in front of them.
Back BirdThis pose is similar to Front Bird, but the flyer stands on the base’s hands instead of their feet.

Transitions and Flow

Transitions and flow are the movements that connect different poses together. They require more coordination and communication between the base and flyer. Some common transitions and flows include:

AirborneThis is a flow that involves the flyer being lifted up and moved around in the air. The base can lift the flyer up and move them from one pose to another.
Washing MachineThis is a flow that involves moving from one pose to another in a circular motion. It can be done in a variety of ways, and the base and flyer can switch roles during the flow.

Advanced Techniques

Advanced techniques are more challenging poses that require a higher level of strength, flexibility, and balance. Some advanced techniques include:

Hand to HandThis is a pose where the flyer balances on the base’s hands while in a handstand position.
Shoulder StandIn this pose, the flyer balances on the base’s shoulders while in a shoulder stand position.
Aerial YogaAerial yoga involves using a hammock or swing to support the body in different poses. It can be a fun way to add variety to your AcroYoga practice.


    Tricks are the more acrobatic and flashy movements that can be incorporated into AcroYoga. They require a lot of skill and practice to master. Some common tricks include:

    StarIn this pose, the flyer balances on the base’s hands while extending their legs out to the sides.
    High Flying WhaleThis is a trick where the flyer is lifted up high in the air while the base supports them with their feet. It’s a fun and challenging pose to try in AcroYoga.

    Learning AcroYoga poses and techniques can be a fun and rewarding hobby. With practice and patience, you can progress from foundational poses to advanced techniques and tricks.

    Remember to always communicate with your partner and prioritize safety in your practice.


    In conclusion, Acroyoga is a fun, challenging, and rewarding hobby that you can do with your friends or partner. It’s a great way to build trust, communication, and physical strength. So why not give it a try? Find a local class or grab a friend and start practicing today!

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