Dodgeball as a Hobby: The Art of Dodging Balls and Taking Names

Looking for a hilarious and exciting way to stay active and unleash your inner child?

Look no further than dodgeball as a hobby! From dodging and dipping to diving and ducking, there are endless ways to improve your skills and have a blast on the court.

Whether you’re a seasoned pro or a beginner just looking to try something new, dodgeball is a great way to challenge yourself, connect with others, and have fun.

So grab your ball, hit the court, and get ready to experience the thrill of dodgeball as a hobby!

See Also: What Are Some Sports Hobbies?

The History of Dodgeball

Dodgeball has a long and fascinating history that spans centuries and continents. In this section, we’ll explore the origins of dodgeball, how it spread across the world, and its place in popular culture.


The origins of dodgeball are somewhat murky, but it is believed to have originated in Africa over two centuries ago. However, some people also believe that it was played around 500 B.C. in Asia, Greece, or Mesoamerica.

The game was originally used to train African warriors, but it was even more brutal than the dodgeball that was played in middle school! Instead of using soft, rubber balls, the players threw large stones at each other, and the goal was to injure an opponent with a thrown rock and then eliminate them from the game.

The modern version of dodgeball that we know and love today was created by Philip Ferguson in 1905. Ferguson was among the witnesses of some of the first games of dodgeball that were played in schools.

Spread Across the World

Dodgeball quickly spread across the world, becoming a popular game in schools and playgrounds everywhere. In the United States, dodgeball became particularly popular in the 1950s and 1960s, and it remains a beloved childhood game to this day.

Dodgeball has also become a popular sport in many countries, with organized leagues and tournaments held around the world. The World Dodgeball Association was founded in 2013, and it now has member organizations in over 60 countries.

Dodgeball has made appearances in movies, literature, and other forms of popular culture. One of the most famous examples is the 2004 movie “Dodgeball: A True Underdog Story,” which follows the misadventures of a group of misfits who enter a dodgeball tournament in order to save their gym from being taken over by a corporate gym chain.

Dodgeball has also been featured in comic books, with Marvel Comics’ “Runaways” series featuring a group of teenage superheroes who play dodgeball as a way to blow off steam and bond with each other.

Overall, dodgeball has a rich and varied history that has made it a beloved hobby for people of all ages and backgrounds. Whether you’re looking to relive your childhood memories or try something new, dodgeball is a fun and exciting way to stay active and have fun with friends.

The Basics of Dodgeball

Dodgeball is a fun and exciting team sport that can be played by people of all ages. It involves two teams trying to eliminate each other by throwing balls at opposing team members while avoiding getting hit themselves. Here are the basics of dodgeball:


To play dodgeball, you will need the following equipment:

  • A rubber, cloth, or foam ball
  • A playing field
  • Two teams of players

The ball used in dodgeball can be made of different materials, but it should be soft enough to avoid causing injury. The size and color of the ball may vary depending on the league or tournament rules.


The rules of dodgeball are simple and easy to understand. The game starts with each team standing on their respective sides of the center line. The center line is where six balls are placed at the beginning of the game.

The objective of the game is to eliminate all members of the opposing team by hitting them with thrown balls, catching a ball thrown by an opponent, or inducing an opponent to commit a violation, such as stepping outside the court.

You can also win the game if you have more players than the opposing team at the end of a 2-minute game. If both teams are equal in number after 2 minutes, 1 minute overtime is played. If teams are still equal after this, sudden death begins.

There are also some rules that players must follow during the game.

For example, if a ball hits the ground before hitting a player, it is considered a “dead ball” and cannot be used to eliminate an opponent.

Additionally, players cannot cross the center line during the game, and they must stay within the boundaries of the playing field.

Playing Field

The playing field for dodgeball is usually about the size of a small volleyball court, with a center line and two sidelines. The court can be marked with tape or chalk, and the center line is where the six balls are placed at the beginning of the game.

There are also some other markings on the court that players must be aware of. For example, there are “out” lines on each side of the court, and if a player steps outside of these lines, they are considered out of the game.

Dodgeball as a Hobby

Dodgeball is not just a childhood game played during recess. It has evolved into a popular hobby for people of all ages.

Playing dodgeball as a hobby can be a fun and exciting way to stay active while also socializing with others.

Here are some sub-sections that will help you understand the benefits of playing dodgeball, how it can be a form of exercise, the different types of competitions, and how to join a dodgeball team.

Benefits of Playing Dodgeball

Playing dodgeball has several benefits. It can help improve your hand-eye coordination, reflexes, and agility.

Additionally, it can help boost your cardiovascular health and increase your endurance. Dodgeball can also be a great way to relieve stress and improve your mood.

Dodgeball as Exercise

Dodgeball can be a great form of exercise. It involves running, jumping, and throwing, which can help improve your overall fitness level.

According to a study by the American Council on Exercise, playing dodgeball can burn up to 500 calories per hour. Additionally, dodgeball can help improve your balance, coordination, and reaction time.

Dodgeball Competitions

There are several types of dodgeball competitions, including recreational leagues, competitive leagues, and tournaments.

Recreational leagues are typically less competitive and are geared towards people who want to play dodgeball for fun. Competitive leagues and tournaments are more intense and are geared towards people who want to compete at a higher level.

Joining a Dodgeball Team

If you’re interested in playing dodgeball as a hobby, joining a dodgeball team is a great way to get started. Many cities have recreational dodgeball leagues that are open to anyone who wants to play.

Additionally, there are several websites that can help you find dodgeball teams in your area.

When joining a team, it’s important to make sure you understand the rules of the game and that you have the proper equipment, including knee pads, comfortable shoes, and a dodgeball.

Playing dodgeball as a hobby is a great way to stay active, meet new people, and have fun.

Whether you’re looking for a competitive league or a recreational league, there are plenty of options available. So why not give it a try and see if dodgeball is the hobby for you?

Dodgeball and Safety

Dodgeball is a fun and exciting game that can be enjoyed by people of all ages. However, it is important to take safety precautions to ensure that everyone can play the game without getting hurt.

This section will cover injury prevention and safety guidelines to help you stay safe while playing dodgeball.

Injury Prevention

Injuries can occur while playing any sport, and dodgeball is no exception. However, there are several ways to prevent injuries while playing dodgeball. Here are some tips:

  • Warm up before playing: A proper warm-up can help prevent injuries by increasing blood flow and flexibility.
  • Wear appropriate clothing and footwear: Wear comfortable, breathable clothing and shoes with good traction to prevent slips and falls.
  • Use the right ball: Use soft, lightweight balls that are appropriate for the age group and skill level of the players.
  • Follow the rules: Make sure everyone understands the rules of the game and follows them to prevent accidents.

Safety Guidelines

In addition to injury prevention, there are several safety guidelines that should be followed when playing dodgeball. Here are some important safety guidelines to keep in mind:

  • No headshots: Do not aim for the head or face when throwing the ball. This can cause serious injury and is not allowed in most dodgeball leagues.
  • No physical contact: Do not push, shove, or tackle other players. This can cause injury and is not allowed in dodgeball.
  • Stay within the boundaries: Make sure everyone stays within the designated playing area to prevent collisions and injuries.
  • Supervision: Make sure there is a responsible adult or coach present to supervise the game and ensure everyone is following the rules.

It is important to remember that while dodgeball can be a fun and exciting game, safety should always come first. By following these injury prevention and safety guidelines, you can enjoy the game without getting hurt.

When it comes to injury and safety, dodgeball is not the only sport that requires precautions. Other sports such as rugby, wrestling, and boxing also require proper safety gear, rules, and guidelines to prevent injury. It is important to follow the safety guidelines for any sport you participate in to ensure a safe and enjoyable experience.

Frequently Asked Questions

If you’re interested in taking up dodgeball as a hobby, you probably have some questions. Here are some of the most frequently asked questions about dodgeball, along with answers to help you get started.

Dodgeball Terminology

Dodgeball has its own unique terminology, and if you’re new to the game, it can be confusing. Here are some common terms you’ll hear when playing dodgeball:

CourtThe playing area for dodgeball
BallThe soft, foam ball used to play dodgeball
ThrowThe act of throwing the ball at an opponent
CatchThe act of catching the ball thrown by an opponent
OutWhen a player is hit by a ball and must leave the court
BlockThe act of using your body to deflect a ball thrown at you

Dodgeball Cost

One of the great things about dodgeball is that it’s a relatively inexpensive hobby to get into. Here are some of the costs you can expect to incur:

  • Equipment: You’ll need a few foam dodgeballs to get started. These can be purchased for around $10 each.
  • Clothing: You’ll want to wear comfortable, athletic clothing and shoes. This is likely something you already own.
  • League fees: If you join a dodgeball league, you’ll likely need to pay a fee to cover the cost of renting the court and other expenses. This can range from $50 to $200 per season.

Dodgeball Shopping Tips

When shopping for dodgeball equipment, it’s important to choose quality items that will last. Here are some tips to help you make the right choices:

  • Look for foam balls that are soft and squishy. Hard balls can hurt and may not be allowed in some leagues.
  • Choose clothing that is lightweight and breathable. You’ll be moving around a lot, so you don’t want to overheat.
  • Consider investing in a good pair of athletic shoes with good traction. You’ll need to be able to run, jump, and pivot on the court.

By keeping these tips in mind, you’ll be well on your way to enjoying the fun and excitement of dodgeball as a hobby.

Dodgeball in the Media

Dodgeball has been a popular sport for many years, and its popularity has only increased with its portrayal in various forms of media.

From podcasts to quizzes, dodgeball enthusiasts can find plenty of ways to stay engaged with the sport outside of the court.

Dodgeball Podcasts

If you’re looking for a way to stay up-to-date with the latest dodgeball news, podcasts are a great resource.

Dodgeball Radio is a popular podcast that features interviews with players, coaches, and other experts in the dodgeball community.

The Dodgeball World Cup podcast is another great option for fans of the sport, providing in-depth coverage of the World Cup and other major tournaments.

Dodgeball Quizzes

For those who enjoy testing their knowledge of the sport, dodgeball quizzes are a fun way to learn more about the game.

The Dodgeball Quiz from Sporcle is a popular option that challenges players to identify famous dodgeball players, teams, and events.

The quiz includes multiple choice questions as well as picture-based questions, making it a great option for players of all skill levels.


So, if you are looking for a new hobby to try out, why not give dodgeball a shot? With its combination of athleticism, strategy, and fun, it is sure to be a hit with people of all ages and skill levels. Just be sure to take appropriate safety precautions and follow the rules of the game to ensure a safe and enjoyable experience for everyone involved.

To learn more about the rules and history of dodgeball, check out this website.

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