It is almost a religious practice for every household to visit a grocery store to replenish their food supply.
Be it daily or weekly, we always find ourselves stopping by a grocer store on our way.
Grocery stores primarily retail a general variety of food products that may be farm fresh or packaged.
Supermarkets and hypermarkets have sections of grocery shops that exclusively stock food supplies.
So, Is It Weird to Go to The Grocery Store Every Day?
No. If you are an avid cook, you have to plan for the next meal you want to prepare. Yes, you would want to have all your ingredients in place before you start cooking. So, why would you visit a greengrocer every day? Your cravings for food change daily. Some people cannot stomach taking a monotonous meal and will therefore have to explore different food supplies. It is a good thing to vary your meals by experimenting with different recipes. Besides, you will gain a balanced diet by sampling different food groups to spice up your meal and boost your health.
Four Reasons Why You Should Visit Grocery Store Every Day
Whether you operate a restaurant or you just want to replenish your kitchen supplies, your right stop will be at the grocery store.
Here are the reasons why you should go to the grocery store every day:
1. To Avoid Food Wastage
According to food industry experts, frequent grocery shopping can lead to healthier diets and minimize food wastage. Food wastage is a big menace in the kitchen.
There is no value in spending your hard-earned money on groceries that you will discard later. If you shop more groceries than you need, storing them might not be helpful.
There is a likelihood that a sizeable chunk of that will be thrown away as spoiled food.
Planning as far as a fortnight might not be prudent for food shopping.
For instance, how do you know what you will feel like eating for supper the next weekend?
By shopping daily, you only stock what you feel like eating on that day.
If you are hosting some guests, it allows you to plan for that day.
You will only shop what will be just sufficient for the day and nothing will go to waste.
Again, sometimes you might eat out with friends and hence you will not have to shop.
By shopping daily, no food will end up in the garbage, and you will get to eat what you want every day.
2. Support Environment Conservation
A larger percentage of food wastage comes from people throwing away spoiled food.
It is estimated that one-third of all the food produced in the world is wasted.
It is an insurmountable fact that is hard to comprehend but, this could be enough calories to feed malnourished people on earth.
By shopping only for groceries that you require for the day, you ensure that no food will go to waste.
If you planned and shop more food than you require, most of it will end up in the garbage. Some of this food that goes to waste will end up in landfills.
Spoiled food in landfills produces methane as it decomposes.
Methane is a more potent greenhouse gas than even carbon dioxide.
This is a consequential contribution to global warming and climate change.
Therefore, the more food is wasted along the chain, the more degradation it is to the environment.
Food wastage does not only affect the environment but also wastes all the energy spend along the chain.
We waste energy from water used to grow vegetables, harvest produces from the farm, transport produces to the stores, and package the food for sale.
Again, the labor involved in all these processes will be put to waste if the end product is spoiled.
So, as you visit a grocery store every day, you positively contribute to environment conservation by purchasing groceries that you can consume at a go.
3. To Save Money
If you survive on daily wages for your sustenance, then visiting the grocery store for food supplies will be your ideal shopping frequency.
You will not strain to work overboard to overspend for a week’s supplies.
Now, if you are overstocking your food supply, most of it will go to waste or expire before you get to consume them. Essentially, you will have wasted your hard-earned dollar.
To avoid spending money on food that is never eaten, prevent food waste from happening in the first place.
Visit a grocery shop every day and fill your tray with what you will consume in a day.
4. Try On A New Recipe
Visiting grocery store every day will challenge you to expand your culinary knowledge.
As you foray into the grocery store sampling different vegetables displayed on the gondola, you will develop an urge to try on a different combination of food to bring the best flavor in your meal or develop a new recipe altogether.
This exposure is nourished every day as you visit the grocery store.
So, if you want to learn a new recipe, visit the grocery store every day.
Going grocery shopping more frequently gives you control over what you are bringing to your home.
Six Tips To Grocery Shop and Avoid Food Wastage
There are plenty of actions that you can take to reduce food wastage.
You have to make a conscious choice to go smart shopping.
Frequenting grocery store every time you need to make a meal might not be feasible, but you can adjust how you shop to reduce the amount of food that is tossed to the waste bins and cut grocery bills.
As you plan to go to the grocery store consider the following tips:
1. Plan Your Meals And Buy Only What You Need
Before you get onto that journey to the grocery store, know exactly what you plan to eat for the day’s meals. Write them down noting exactly what ingredients to purchase.
To avoid wastage, eat any edible safe food leftovers. It is also important to eat before you leave.
Going on an empty stomach will jeopardize your conscious purchases. You will end up buying to fill your ravenous guts.
2. Make A List Of What You Are Going To Buy
This will help you to avoid impulse buying. It is really tempting to drop an extra orange on a tray more than you have planned for.
Walking with a list of purchases will also help you remember all that you have planned to buy and keep you within the budget.
3. Cross-utilize Extra Ingredients In Your Kitchen Cabinet
This is a common practice in restaurants but can help you cut down on food spoilage in your home.
For instance, if you bought a baguette for sandwiches, think of using an extra baguette for crostini instead of leaving it to go to waste.
4. Make Substitutions
Make recipe substitution in recipes that require you to buy more than you require.
Use your freezer to extend the shelf life of some food. For example, freezing seafood will make it stay fresher for longer.
6. Buy Canned Or Frozen Vegetables And Fruits
Consider buying canned food if the food in its fresh form can go stale so quickly.
Canned produce bears just as many nutrients as in their raw form and will last longer.
However, pay attention to the food labels and note the expiry date. You don’t want to buy food that is already stale or will go bad the following day.
Visiting a grocery store every day is a healthy habit that should be embraced.
It is not a weird thing! It will help you and your family eliminate food wastage and, will positively influence how you shop and eat.
You will be accountable for the food you buy and the food you throw away. However, you can follow the shopping tips above to avoid wastage and save on your grocery budget.