Can You Go To The Gym With Acrylic Nails?

Everyone wants to feel comfortable while working out.

In fact, one of the reasons why certain outfits are in place for the gym is to ensure that you feel comfortable while working out so that you can get the best out of your fitness regime.

Further, an appropriate gym outfit ensures that you don’t draw negative attention to yourself while on sessions.

Equally important, your body parts should be in tune while at the gym.

So, Can You Go To The Gym With Acrylic Nails?

Absolutely YES. You can work out with acrylic nails as long as they are not long enough to cause interference when you are exercising. The only problem of going to the gym with acrylic nails is when they are too long as they can injure you, making you uncomfortable or, worse, unable to continue with your exercise routine.

If you are currently on a fitness regime and are thinking of getting some acrylic nails, this post has you covered. Read on to find tips for working out with acrylic and generally long nails.

Working Out With Acrylic Nails

Acrylic nails and gym — should they even appear in the same line?

If you are new to gymming and can’t wait to get started but have applied acrylic nails recently or just love to keep long nails, you might be worried about your nails interfering with your exercise routine.

Well, while long nails can cause you to draw negative attention to yourself when exercising, the truth is that you can maintain long acrylic nails and your workout regimen.

However, as is doing anything with long nails, your first and second days or so at the gym might feel awkward.

Importantly, you will get used to exercising with your long nails super quickly.

Whether you are an enthusiastic weight lifter or new to working out, always keep in mind that going to the gym with acrylic nails is not for everyone, especially if the nails are very long.

That said, here are tips for working out while wearing your nail acrylics.

1. Be Realistic

When it comes to hitting the gym with long nails, you need to be realistic about what length of acrylic nail you can maintain.

While many people have lifted with extremely long nails without experiencing any problems, it doesn’t mean you can lift comfortably with long nails.

After all, you are completely different from them.

Generally, many people are able to exercise comfortably while wearing medium-long or shorter acrylic nails.

Anything too long will be impractical and certainly interfere with your workout regimen.

2. Be Mindful Of The Shape

Acrylic nails are stiff, meaning they can cause all sorts of injuries, leaving you uncomfortable and unable to continue exercising.

For this reason, you need to keep your acrylic nails only if their shape poses a negligible threat when you grip a barbell.

Obviously, rounded nails are safer and able to hold the strain of a gym better than nails with pointed tips.

3. Go For Stronger Options

Acrylic nails are generally strong.

Even so, all options are not engineered to have the same strength.

To ensure that your natural nails are well-protected, look for stronger acrylic nails. You can even wear thick polish for enhanced protection.

While you certainly go to the gym with acrylic nails, you need to be realistic about what is possible and what is not.

For the most part, you should be able to go to the gym and exercise comfortably with medium-long, square-tipped (or rounded) acrylic nails.

Notably, even with longer nails, you could still go to the gym. Just be careful about how you gram and pick things up.

What Should You Wear To The Gym?

As far as going to the gym is concerned, never mind fancy labels.

The best workout outfits are designed to make working out as comfortable as possible.

That said, before hitting the gym to exercise, you need to get the right gym clothes.

So, what clothes are right for workouts?

The right gym outfit is breathable, flexible, and helps you stay comfortable and cool during gym sessions.

Besides trimming your acrylic gels to a reasonable length, follow these tips for ultimate comfort when working out:

  • Wear fitted, breathable, and comfortable clothes
  • Consider outfits with great wicking capabilities
  • Choose supportive undergarments
  • Only wear comfy gym footwear

How To Get The Best Out Of Your Fitness Regimen

Everyone hits the gym hoping to get incredible results. If you are new to working out, here are things that will make your workouts more effective.

1. Lift Weights

While many people concentrate on cardio, the bad news is that cardio alone can sabotage your fitness plans.

According to Jacob Wilson, if you visit the gym and just do cardio, your metabolism will decrease, which makes losing weight very difficult.

On the other hand, resistance training helps boost metabolic rate, meaning you could benefit from lifting weights.

2. Get Motivated With A Solid Workout Playlist

Listening to songs before and during workouts can make you feel strong, powerful, and like you can do just about anything.

Just make sure to have a solid workout list.

Even better, music is known to support the levels of serotonin and dopamine, chemicals that foster recovery.

For this reason, listen to a couple of your favorite relaxing songs after working out. This can help your pulse rate get back to normal quickly.

3. Drink Plenty Of Water

Being dehydrated can cause your workouts to feel more tiring and lower your performance.

Worse, losing a small percentage of body weight in liquids can lower your body’s ability to recover after the gym.

That said, you need to take enough water to make your workouts effective.

Keep in mind that it takes a couple of water hours to be absorbed into the body, so don’t just drink right before hitting the gym.

Instead, drink enough water throughout the day.

4. Eat Carbs Before Workouts

Carbs are the primary source of our body’s fuel.

While a lot of carbs can potentially sabotage your fitness goals, if you do high-intensity exercise, you should consider eating carbs before hitting the gym.

Otherwise, you won’t exercise for long before running out of energy.

When it comes to exercising, there is nothing better than walking into the gym with a plan.

Planning what you will do at the gym helps ensure that you don’t wander around while deciding your next action.

As with most things in life, a clear plan is all you need to get the biggest benefits from your workouts.

As you plan, remember that the machine or floor you are planning to be using could be taken at that time you need to be there, so make sure to have an alternative plan.

While at the gym, avoid all sorts of unnecessary distractions and focus on investing that time in your fitness. You will thank yourself later.


There is pretty much a lot you do to get the best out of your workouts.

As for attuning your body parts, while you can go to the gym with acrylic nails, it is a good idea to keep the nail’s length up to medium-long.

Just go with what works for you.

Although you can exercise with long acrylic nails, keep in mind that there are a host of things you cannot do with long acrylic nails.

With acrylic nails, you have trouble typing on your phone or a computer, blowing your nostrils, zipping and unzipping your pants, and much more.