Hobbies for Ex Gymnasts: The Adventure That’s Waiting for You Beyond the Mat and the Vault (And the Chance to Wear Sweatpants)

Hobbies for ex gymnasts can be a great way to stay active and engaged in physical activity, while also exploring new interests and passions.

After years of intense training and competition, ex gymnasts may find themselves looking for a new way to channel their energy and creativity.

From dance to yoga to rock climbing, hobbies for ex gymnasts offer a unique opportunity to stay fit and active, while also pursuing new challenges and opportunities.

Transitioning from Gymnastics to Hobbies

As an ex-athlete, it can be challenging to find a new hobby that fulfills you as much as gymnastics did.

However, it’s crucial to find a new hobby to keep yourself active and engaged. In this section, we’ll discuss why finding a new hobby is essential and how to choose the right one for you.

Why Find a New Hobby?

After retiring from gymnastics, it’s essential to find a new hobby to keep yourself active and engaged. Hobbies can help you stay physically fit, mentally sharp, and emotionally balanced.

They can also provide a sense of purpose and fulfillment that you may have lost when you stopped competing.

Choosing the Right Hobby

Choosing the right hobby can be challenging, but it’s essential to find one that you enjoy and that fits your lifestyle. Here are some factors to consider when choosing a new hobby:

  1. Interests: What are you interested in? Think about your passions and what you enjoy doing in your free time.
  2. Skills: What skills do you have? Consider your strengths and what you’re good at.
  3. Time: How much time do you have to devote to a new hobby? Make sure you choose a hobby that fits into your schedule.
  4. Budget: How much money do you want to spend on a new hobby? Some hobbies can be expensive, so make sure you choose one that fits your budget.
  5. Accessibility: Is the hobby accessible to you? Consider the location and resources needed for the hobby.

Once you’ve considered these factors, you can start exploring different hobbies. Here are some hobbies that ex-gymnasts may enjoy:

CrossFitCrossFit workouts often include gymnastics elements like handstand walks and muscle-ups.
Ninja WarriorNinja Warrior requires strength, agility, and coordination, making it a great option for ex-gymnasts.
Rock ClimbingRock climbing requires strength, balance, and focus, making it a natural transition from gymnastics.
Pole VaultingPole vaulting requires similar skills to gymnastics, such as speed, agility, and body control.
Equestrian VaultingEquestrian vaulting combines gymnastics and horseback riding, making it a unique and challenging hobby.

In conclusion, finding a new hobby after retiring from gymnastics is essential for staying active and engaged. Consider your interests, skills, time, budget, and accessibility when choosing a new hobby. And remember, there are many hobbies out there that ex-gymnasts may enjoy, from CrossFit to pole vaulting to equestrian vaulting.

Physical Hobbies for Ex-Gymnasts

As an ex-gymnast, you are likely looking for a new physical hobby to keep you active and engaged. Fortunately, there are many options available that can help you maintain your strength, coordination, agility, and endurance. Here are some physical hobbies that may interest you:

Running and Endurance Training

Running and endurance training are great options for ex-gymnasts who want to maintain their cardiovascular health and endurance.

You can start by running short distances and gradually increasing your mileage. You can also join a running group or participate in races to stay motivated and meet new people.

Strength Training

Strength training is an excellent way to maintain the strength and muscle tone you developed as a gymnast.

You can join a gym and work with a personal trainer to develop a strength training program that is tailored to your needs and goals. You can also try new forms of strength training, such as kettlebell training or powerlifting.

Dance and Choreography

Dance and choreography are great options for ex-gymnasts who want to continue to develop their coordination and agility.

You can take dance classes in a variety of styles, such as ballet, jazz, or hip hop. You can also explore choreography and create your own dance routines.

Pole Vaulting and High Jump

Pole vaulting and high jump are two sports that are similar to gymnastics in terms of the skills required.

As an ex-gymnast, you may be well-suited to these sports, which require strength, agility, and coordination. You can join a local track and field club or work with a coach to develop your skills.

Trampoline and Diving

Trampoline and diving are two sports that are closely related to gymnastics. Trampoline requires similar skills to gymnastics, such as balance, coordination, and aerial awareness.

Diving requires similar skills, as well as the ability to perform complex flips and twists while diving into water. You can join a local trampoline or diving club to develop your skills in these sports.

Mental Hobbies for Ex-Gymnasts

As an ex-gymnast, you may find that mental hobbies help you stay focused and centered.

These hobbies can be a great way to stay active and engaged, while also helping you to process the mental blocks that may have held you back in your gymnastics career.

Here are a few mental hobbies that you might enjoy:

Music and Performing Arts

Music and performing arts can be a great way to express yourself and stay engaged with your creative side.

Whether you’re interested in singing, dancing, acting, or playing an instrument, there are plenty of opportunities to explore your passions.

Consider joining a local theater group, taking voice lessons, or learning a new instrument. You might also enjoy attending live performances or concerts to stay inspired.

Coaching and Mentoring

As an ex-gymnast, you have a wealth of knowledge and experience that you can share with others.

Coaching or mentoring can be a great way to stay involved in the sport and help others achieve their goals.

Consider volunteering at a local gym or community center, or starting your own coaching business. You might also enjoy mentoring young athletes or serving as a judge at competitions.

Reading and Writing

Reading and writing can be a great way to stay engaged with your mind and explore new ideas.

Consider joining a book club or starting your own writing group to connect with others who share your interests.

You might also enjoy exploring different genres, such as memoirs or biographies of Olympic athletes, to gain new insights into the sport.

Mindfulness and Meditation

Mindfulness and meditation can be a great way to stay centered and focused, especially if you struggle with mental blocks or anxiety.

Consider attending a meditation class or starting your own practice at home. You might also enjoy practicing yoga or tai chi, which can help you stay flexible and calm.

Music and Performing ArtsHelps you express yourself and stay creative
Coaching and MentoringAllows you to share your knowledge and experience with others
Reading and WritingHelps you stay engaged with your mind and explore new ideas
Mindfulness and MeditationHelps you stay centered and focused, especially if you struggle with mental blocks or anxiety

Overall, mental hobbies can be a great way to stay engaged and connected after your gymnastics career. Whether you’re interested in music, coaching, reading, or meditation, there are plenty of opportunities to explore your passions and stay mentally sharp.


No matter what hobby you choose, it’s important to find something that you enjoy and that challenges you in a positive way.

By staying active and engaged in new activities, you can continue to grow and develop as a person.

So go out there and try something new – you never know what you might discover!