Staying Active: Hobbies for Seniors with Limited Mobility

If you or a loved one are a senior with limited mobility, you may be wondering what activities and hobbies are available to keep you entertained and engaged.

While it may seem challenging to find hobbies that don’t require a lot of physical activity, there are plenty of options available that can be enjoyed from the comfort of your own home.

See Also: How To Find A New Hobby

Three Creative Pursuits

1. Painting and Drawing

Painting and drawing are great hobbies for seniors with limited mobility.

You don’t need to be an expert to enjoy it – just grab some paper, pencils, and paints and start experimenting.

You can even take classes or watch tutorials online to improve your skills.

2. Knitting and Crocheting

Knitting and crocheting are both great hobbies for seniors with limited mobility.

Not only are they relaxing and therapeutic, but they also allow you to create something beautiful and useful.

There are numerous items you can make (sweaters, socks, etc).

3. Scrapbooking

Scrapbooking is a great way to preserve your memories and create something beautiful at the same time.

You can create scrapbooks for your family, friends, or even yourself.

All you need is some paper, glue, and photos, and you’re ready to get started.

See Also: How To Find A New Hobby After Retirement

You can even add in other elements like stickers, ribbons, and other decorative items to make your scrapbook truly unique.

Games and Puzzles TIMES 3

If you’re looking for a way to stay mentally sharp and engaged, games and puzzles are a great option.

They can be done alone or with others, and there are many different types to choose from. Here are some examples:

1. Board Games

Board games are a classic option for seniors with limited mobility.

They can be played at a table or on a bed or couch, and many are designed for two players.

Some popular board games for seniors include:

  • Chess
  • Checkers
  • Backgammon
  • Scrabble
  • Cribbage

2. Crossword Puzzles

They can be done in a book or newspaper, or online.

Many newspapers have crossword puzzles in their daily editions, and there are also websites and apps that offer them.

Some popular crossword puzzle websites include:

  • The New York Times Crossword
  • USA Today Crossword
  • Crossword Puzzle Solver

3. Jigsaw Puzzles

Jigsaw puzzles are an enjoyable and calming way to spend your time.

They can be completed alone or with others, and there is a wide range of sizes and themes available to choose from.

Some popular jigsaw puzzle themes include:

  • Landscape scenes
  • Animals
  • Artwork
  • Travel destinations

When choosing a jigsaw puzzle, make sure to start with a size and difficulty level that is appropriate for your abilities.

You can also work on puzzles in stages, taking breaks as needed.

Gardening: Outdoors Vs Indoors

Gardening is a great hobby for seniors with limited mobility.

See Also: How to Find a Hobby for Your Elderly Parents

It can be done indoors or outdoors and provides numerous benefits such as stress relief, physical activity, and the joy of watching plants grow.

If you have limited mobility, there are several ways to make gardening easier.

Raised Garden Beds

One option is to use raised garden beds or containers.

This allows you to garden at a comfortable height without having to bend or kneel.

Seniors can benefit from using gardening tools such as seed syringes, seed tape, and soil scoops, which are specifically designed for them. 

Sensory Garden

A sensory garden can be created to stimulate the senses, featuring plants with different textures, colors, and scents.

You can also add wind chimes, bird feeders, and other decorations to make the garden more enjoyable.


If you prefer indoor gardening, you can create a countertop garden or use hanging planters.

Indoor gardening is an excellent way to add some greenery to your living space without having to leave your home.

Gardening is a fantastic hobby for seniors with limited mobility, providing various benefits that can be tailored to meet their needs and abilities.

Music and Dance

If you or a loved one has limited mobility, music and dance can be a great way to stay active and engaged.

There are plenty of options available.


Seniors with limited mobility can enjoy singing as a fun and accessible hobby.

You can sing along to your favorite songs, join a choir or even take singing lessons, all from the comfort of your own home.

Singing can reduce stress and improve lung function.

Playing an Instrument

There are many instruments that are accessible to seniors with limited mobility, such as the piano, guitar, or ukulele.

You can take lessons online or in-person, and many communities offer music classes specifically for seniors.


Dancing is a great way to stay active and socialize with others.

Even if you have limited mobility, there are many types of dance that you can enjoy, such as ballroom dancing, line dancing, or seated dancing.

Many communities offer dance classes specifically for seniors, and you can also find instructional videos online.

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Staying Active: Hobbies for Seniors with Limited Mobility

Reading and Writing

Here are some ways to incorporate reading and writing into your routine:

Book Clubs

Many book clubs meet in person, but there are also online book clubs that you can join.

Here are some examples of book clubs:

1. Oprah’s Book Club


2. Goodreads


3. The New York Times Book Club


4. The Book of the Month Club


5. The Literary Guild


6. Barnes & Noble Book Club



Journaling is a therapeutic hobby that can help seniors process their thoughts and emotions.

It can also serve as a record of their life experiences.

To start journaling, all you need is a notebook and a pen.

You can write about anything that comes to mind, such as your daily activities, your feelings, or your memories.

Poetry Writing

Writing poetry is a creative hobby that can help seniors express themselves in a unique way while improving their cognitive function and memory.

To begin writing poetry, you can use prompts or write about a specific topic.

Don’t worry about making it perfect – just let your thoughts flow onto the page.