Hobbies to Do With a Broken Arm (2024): Safe and Enjoyable Activities

Sustaining a broken arm can significantly alter your daily routine and limit your mobility. It’s important during the recovery period to find safe, suitable activities that keep your spirits high and your mind engaged.

While some hobbies may be off-limits due to your injury, there are plenty of other pastimes to explore that can be both fulfilling and accommodating to your condition.

Adapting to your temporary limitations doesn’t mean you have to put your life on hold; it simply means adjusting your activities to ones that maintain your safety and comfort.

Engaging in creative arts, such as painting with one hand, or playing certain games and puzzles can help you to stay mentally active and can be easily performed with a cast.

Education doesn’t have to take a back seat either; pursuing new knowledge through reading or online courses can be an excellent way to spend your time.

Whatever leisure activity you choose, it’s essential to consider the constraints of your broken arm and the importance of your recovery process.

Key Takeaways

  • Activities can be adapted to accommodate a broken arm during recovery.
  • Engage in mental stimulation and creativity without physical strain.
  • Ensure any hobby respects your current limitations for a safe recovery period.

See Also: Bucket List Of Hobbies From A – Z

FOUR Leisure Activities Suitable for a Broken Arm

Having a broken arm limits physical activities, but it opens up a world of leisure activities that you can enjoy without straining your injury.

Below, you’ll find engaging options that keep both your mind and your unaffected arm entertained.

1. Watching Movies and TV Shows

You don’t need both arms to immerse yourself in the vast world of visual storytelling.

Streaming platforms like Netflix and Hulu offer a wide array of movies and TV shows across genres. Whether it is the latest thriller or a classic comedy, there is an option for every taste.

  • Suggestions:
    • Comedies: Light-hearted fun that requires minimal physical effort.
    • Dramas: Engrossing narratives that keep you hooked.

2. Enjoying Music and Podcasts

Music and podcasts are great for soothing the mind or providing stimulating discussions to listen to.

From the latest hits to timeless classics, music services such as Spotify provide a soundtrack for your recovery.

For podcasts, consider topics that pique your interest, from true crime to self-improvement.

  • Platforms:
    • Music: Streaming services like Spotify or Apple Music.
    • Podcasts: Available on platforms like Apple Podcasts or Google Podcasts.

3. Exploring Digital Entertainment

Your broken arm doesn’t stop you from enjoying video games that can be played with one hand or through accessible gaming setups.

Many video games now come with customizable control schemes or are designed specifically for accessibility.

  • Games to Consider:
    • Strategy games and puzzles that challenge your mind.

4. Delving into Reading and Audiobooks

Reading can be a great escape, and with e-books, you don’t have to physically hold a book.

Devices like the Kindle make reading with one hand effortless. For moments when even that seems too much, turn to audiobooks.

They can be great companions while you rest, providing the joy of a good narrative without any physical strain.

  • Options for Readers:
    • E-books: Easily downloadable and adjustable for comfortable one-handed reading.
    • Audiobooks: Listen to stories hands-free with services like Audible.

Engaging in Creative Arts Hobbies With A Broken Arm

Recovering from a broken arm can be a challenging time, but it doesn’t have to halt your creative pursuits.

There are plenty of artistic hobbies that can be performed single-handedly or with minimal use of the injured arm, allowing you to stay engaged and express yourself through various mediums.

1. Writing and Storytelling

You can explore writing to express your thoughts and create compelling narratives. Even with limited mobility in one arm, you can use speech-to-text software or type with one hand. An activity like storytelling can be verbally shared with others or digitally recorded.

  • Activities:
    1. Keeping a journal
    2. Composing short stories or poetry

2. Drawing and Painting

Drawing and painting can also adapt to your situation. For instance, you might hold a coloring book in your lap and color using your uninjured arm.

Alternatively, engage in paint by numbers, as they provide clear guidance and can be easily managed with one hand.

  • Tools to Consider:
    • Ergonomic drawing utensils
    • One-handed watercolor sets

3. Arts and Crafts Projects

Lastly, many arts and crafts can be done with minimal movement. Choose projects that don’t require significant pressure or two-handed dexterity. Look for kits or project ideas that are conducive to single-arm participation.

  • Project Ideas:
    • Assembling a scrapbook
    • Crafting with clay or model kits

By finding artistic activities and projects that fit within your current physical capabilities, you can continue to cultivate your creativity and enjoy the satisfaction of making something beautiful.

Playing Games and Puzzles With A Broken Arm

Indulge in board games and puzzles as engaging ways to spend time that don’t require physical exertion. Choose from an array of games suitable for your condition, enhancing your cognitive skills and strategy while keeping your injured arm rested.

1. Board Games and Card Games

You can enjoy a variety of board games that necessitate strategic thinking rather than physical agility.

Games like chess, Monopoly, and Scrabble are perfect for keeping your mind active. For a more social experience, host a game night where friends can join in with games that accommodate your injury.

  • Popular Board Games:
    • Chess
    • Monopoly
    • Scrabble
    • Risk

Invite friends over for card games like Uno or poker that are easy to play one-handed.

  • Card Games to Enjoy:
    • Uno
    • Poker
    • Solitaire
    • Bridge

2. Puzzle Solving

Engaging in puzzles can be a solo or group activity that keeps your mind sharp. Sudoku, jigsaw puzzles, and crosswords are excellent choices that you can tackle without the need for two hands.

Puzzle TypeBenefit
SudokuImproves number skills and logic
Jigsaw PuzzlesEnhances visual-spatial reasoning
CrosswordsExpands vocabulary and general knowledge

For an added challenge, try puzzle-based apps or online puzzle solving platforms that offer a digital twist to traditional puzzles, often introducing timed sessions or competitive leaderboards.

Pursuing Educational Interests With A Broken Arm

With a broken arm, you might feel limited in physical activities, but it’s an opportunity to engage your mind and expand your knowledge. Online learning platforms and language courses can be easily accessed with one hand, allowing you to dive into new subjects or enhance existing skills.

Online Learning Platforms

Khan Academy offers a wide range of free courses that you can take at your own pace. From mathematics to science, art history, and even computing, the platform provides you with interactive lessons that cater to different educational levels.

  • Start with basics or delve into advanced topics
  • Interactive exercises reinforce learning

Here are some popular subjects you can explore on Khan Academy:

  1. Algebra
  2. Biology
  3. Economics
  4. Computer Programming

Language Learning and Skills

DuoLingo is an engaging platform where you can begin or continue your language learning journey. With easy-to-follow lessons, you can learn languages at your own speed and convenience.

  • Offers a wide variety of languages
  • Incorporates gamified learning for an interactive experience

On DuoLingo, you can find languages such as:


Take advantage of your downtime to engage with these educational tools and enjoy the process of learning something new.

Participating in Light Physical Activities With A Broken Arm

While recovering from a broken arm, engaging in light physical activities is crucial for maintaining general health and promoting circulation to aid in healing. These exercises should be low-impact to prevent stress on your arm.

1. Walking and Stationary Cycling

Walking is a fundamental low-impact exercise that can help you stay active without exerting your injured arm. Aim for a brisk pace that elevates your heart rate while being mindful of your surroundings to avoid falls or jolts. For stationary cycling, make sure to use a bike that supports your back and allows you to cycle with one hand or no hands. Here’s how you can proceed:

  1. Start slowly: Begin with short distances or durations.
  2. Progress steadily: As you grow comfortable, you may gradually increase your pace or the length of your sessions.

2. Home Exercise Routines

Creating a routine at home can encompass a variety of exercises that do not strain your broken arm. Consider incorporating the following:

  • Leg lifts: Sit or lie down safely and lift your legs to strengthen your lower body.
  • Yoga and meditation: Opt for yoga poses that do not require arm strength or balance, and meditate to reduce stress and promote healing.

It’s essential to listen to your body and stop any activity that causes discomfort in your injured arm.

Socializing and Community

You can maintain an active social life even with a broken arm by participating in community events and exploring online forums that cater to your interests and situation.

Social Activities and Events

When you have a broken arm, you can still enjoy outings that don’t require arm mobility. Visiting museums and aquariums is not only educational but also a great way to socialize. Here’s what you can consider doing:

  • Attend museum exhibitions: Museums often have exhibitions that allow for leisurely walks with friends or fellow enthusiasts.
  • Explore local aquariums: Engage in a calming outing and enjoy the wonders of marine life. Most aquariums are designed to be easily navigable and offer opportunities to sit and socialize.

Online Communities and Forums

The digital world offers numerous platforms to stay connected and engaged. Online communities can be especially rewarding as they enable you to meet others with similar interests.

  • Join hobby-related forums: Share your experiences and get tips on managing your hobbies with a broken arm.
  • Participate in virtual events: Many communities organize webinars, virtual meetups, or live-streamed events where you can interact and learn new things.

Remember that fun and socialization are not limited by physical constraints. Embrace these opportunities to make new connections and enjoy your time within the community.

Hobbies for Children with a Broken Arm

When your child has a broken arm, choosing the right hobby can keep them engaged and positive during their recovery. Here are tailored activities that cater to children’s entertainment and learning while accommodating their physical limitations.

Kid-Friendly Creative Activities

Artistic Endeavors: Despite the challenge of a broken arm, you can still encourage your child’s creativity. Activities such as one-handed painting allow them to express themselves without requiring two hands. For knitting enthusiasts, simple one-handed knitting techniques can be a soothing and productive pastime.

Personalized Cast Messages: Turning a cast into a canvas, children can invite friends and family to write funny messages or doodles on their cast, which not only personalizes it but also serves as a memento of their recovery journey.

Educational Games and Interactive Learning

One-Handed Educational Games: You can find a variety of games designed to stimulate the mind that only require one hand. Games that involve trivia questions, puzzles, or strategy can enhance critical thinking and can be easily enjoyed without the need for both hands.

Learn To Write With One Hand: If your child’s dominant hand is in a cast, they can take on the challenge to learn to write with their other hand. This skill not only keeps them occupied but also improves their neuroplasticity and coordination.

Safe Physical Activities for Children

Adapted Physical Play: For gentle physical activity, consider safe motion games and activities that don’t strain the healing arm. Encourage your child to partake in games that involve the legs or the uninjured arm, ensuring they stay active while protecting their broken arm.

Supervised Swimming: With proper waterproof protection for the cast and supervision, swimming can be a relaxing activity for a child with a broken arm. This activity encourages gentle movement and can serve as a means of physical therapy if approved by a healthcare provider.

Self-Improvement and Relaxation Hobbies With A Broken Arm

While recovering from a broken arm, you can use the time to focus on mental health and create peaceful experiences at home.

These practices not only aid in your physical recovery by reducing stress but also contribute to your overall well-being.

1. Meditation and Mindfulness

Meditation provides substantial benefits for your mental health, especially when physical activity is limited. Focusing on mindfulness can help you maintain a positive outlook during your recovery. Here’s how you can get started:

  • Choose a quiet corner: Select a space in your home with minimal distractions. Natural light and a view of the outdoors would enhance your session.
  • Start with guided meditation: Use a meditation app or online videos to help you get into the habit.

2. DIY Home Spa Experiences

Creating a spa-like atmosphere in your own space is another excellent way to relax. Here are ideas on setting up a home spa experience:

  1. Assemble your supplies: Gather essentials such as scented candles, bath salts, and soothing music.
  2. Sunshine Bathing: Position a lounge chair to catch some sunshine through a window, allowing you to soak in warmth and Vitamin D.
CleanseUse cleansing wipes that you can easily manage with one hand.
HydrateKeep a bottle of water nearby to stay hydrated.
NourishApply a face mask for a sense of luxury and pampering.

By incorporating these self-care practices, you ensure that your recovery period also benefits your mind and spirit.


Despite the challenge of having a broken arm, there are still numerous activities you can enjoy:

  • Engaging in one-handed hobbies, like writing and certain crafts, can be fulfilling and help pass the time.
  • Immersing yourself in stories and learning through books and audiobooks offers a chance for mental escape and expansion.
  • Exercise can also be adapted, focusing on one-handed routines or lower body workouts to maintain physical health.

Remember, your creativity is the only limit. Explore new interests and discover activities that accommodate your recovery.