Netball as a Hobby: Where the Court is Your Playground and the Ball is Your Best Friend

Netball as a hobby is a fun and challenging way to stay active and socialize with friends.

It’s a sport that combines athleticism, skill, and teamwork, as players pass a ball and shoot it into the opposing team’s goal.

Whether you’re a beginner or an experienced player, netball offers a unique and rewarding experience that’s hard to beat.

See Also: What Are Some Sports Hobbies?

What is Netball?

Netball is a ball sport played by two teams of seven players each. It is a non-contact sport that is similar to basketball, but with some key differences in rules, equipment, and team numbers.

Netball is played on a rectangular court with raised goal rings at each end. The objective of the game is to score goals by throwing a ball into a ring attached to a 3.05 metres high post.

Each team has seven players on the court at any one time, and each player has a specific position that defines their role within the team. The positions are Goal Shooter (GS), Goal Attack (GA), Wing Attack (WA), Centre (C), Wing Defence (WD), Goal Defence (GD), and Goal Keeper (GK).

The game starts with a center pass, and the ball is passed between players using a combination of running, jumping, throwing, and catching. Players are not allowed to run with the ball, and they must pass it within three seconds. The game is fast-paced, and players must use a combination of speed, skill, agility, balance, and tactics to outmaneuver their opponents.

Netball has a set of rules that govern how the game is played. These rules cover everything from scoring goals to how players can move around the court. For example, players are not allowed to make physical contact with their opponents, and they must stand at least 0.9 metres away from the player with the ball.

Netball as a Hobby

Playing netball as a hobby can be a great way to stay active, meet new people, and challenge yourself both physically and mentally. Whether you’re a beginner or an experienced player, netball can offer a range of benefits that make it a rewarding and enjoyable hobby.

Benefits of Playing Netball as a Hobby

Physical Health Benefits

One of the most obvious benefits of playing netball as a hobby is the physical health benefits it can offer. Netball is a fast-paced, high-energy sport that requires a lot of running, jumping, and quick movements. Regular netball training and games can help improve your cardiovascular fitness, build strength and endurance, and improve your overall health and wellbeing.

Mental Health Benefits

Netball can also offer a range of mental health benefits as a hobby. Playing a team sport like netball can help boost your mood, reduce stress and anxiety, and improve your self-esteem and confidence. It can also help you develop important social skills, such as communication, teamwork, and leadership, which can have a positive impact on your personal and professional life.

Achievement and Goal-Setting

Another benefit of playing netball as a hobby is the sense of achievement and goal-setting it can provide. Whether you’re working towards improving your skills, winning a game, or achieving a personal best, netball can offer a range of opportunities to set and achieve goals. This can help boost your motivation and self-discipline, and provide a sense of purpose and direction in your life.


Netball can also have a positive impact on your psychology. By playing netball, you can learn to cope with failure, develop resilience, and improve your ability to handle pressure and stress. These skills can be valuable in all aspects of life, and can help you become a more well-rounded and confident person.

Netball Clubs and Teams

If you’re interested in playing netball as a hobby, joining a club or team can be a great way to get involved in the sport. There are various netball clubs and teams available, each with their own unique features and benefits. Here are some of the notable ones:

Super Netball League

The Super Netball League is the premier netball league in Australia, featuring eight teams from across the country. The league was established in 2017 and has quickly become one of the most popular and competitive netball leagues in the world. The league has a strong focus on female athletes and has been praised for its commitment to gender equality.

Collingwood Magpies

The Collingwood Magpies are one of the most successful netball teams in Australia, having won the ANZ Championship in 2015. The team is based in Melbourne and is part of the Collingwood Football Club, which is one of the oldest and most successful football clubs in Australia. The team has a strong focus on community engagement and has been involved in various netball programs across the country.

Netball Australia

Netball Australia is the governing body for netball in the country and oversees the development and promotion of the sport at all levels. The organization is responsible for the national netball program and works closely with various netball clubs and teams across the country. Netball Australia also manages the Suncorp Super Netball competition, which is the premier netball league in the country.

When it comes to netball clubs and teams, there are various factors to consider, such as the level of competition, the quality of coaching, and the overall culture of the club or team. It’s important to do your research and find a club or team that aligns with your goals and interests.

In recent years, there has been some controversy surrounding the financial viability of netball clubs and teams, particularly in relation to the Super Netball League. Some clubs have struggled with debt and low crowds, leading to negotiations with the AFL for a potential solution. The collective player agreement (CPA) and total player payments (TPA) have also been a point of contention.

Despite these challenges, netball remains a popular and growing sport, with a strong grassroots following and a dedicated fan base. With the right support and strategic direction, netball clubs and teams can continue to thrive and provide opportunities for women’s sport at the elite level.

Skills and Techniques

If you want to excel in netball, you need to have a wide range of skills and techniques. In this section, we will discuss some of the key skills and techniques you need to master to become a great netball player.

Running and Jumping

Netball is a fast-paced game that requires a lot of running and jumping. To be successful, you need to have good speed and agility. Running and jumping drills can help you improve your speed and agility, as well as your endurance.

Throwing and Catching

Throwing and catching are two of the most important skills in netball. You need to be able to throw accurately and catch the ball with ease. There are several different throwing techniques you can use, including the chest pass, the bounce pass, and the overhead pass. You also need to be able to catch the ball using both hands.

Speed and Agility

Speed and agility are crucial skills in netball. You need to be able to move quickly and change direction at a moment’s notice. Agility drills, such as ladder drills, can help you improve your footwork and reaction time.

To improve your speed, you can incorporate sprints and interval training into your workout routine. This will help you build endurance and increase your overall speed.

Table: Netball Skills and Techniques

JumpingJumping is an essential skill in netball. You need to be able to jump high to catch the ball and shoot it into the hoop.
CatchingCatching is another important skill in netball. You need to be able to catch the ball with both hands and hold onto it securely.
RunningNetball is a fast-paced game that requires a lot of running. You need to be able to run quickly and change direction at a moment’s notice.
ThrowingThrowing is a crucial skill in netball. You need to be able to throw accurately and with power.
SpeedSpeed is an important skill in netball. You need to be able to move quickly to get into position and make plays.
AgilityAgility is another important skill in netball. You need to be able to change direction quickly and move around the court with ease.

In conclusion, mastering the skills and techniques of netball is essential if you want to become a great player. By working on your running and jumping, throwing and catching, speed and agility, you can improve your overall performance on the court.


Netball is an exciting and challenging sport that can be a great hobby for anyone looking for a fun and engaging way to stay active. Whether you are a beginner or an experienced player, netball offers a range of benefits that can help improve your physical and mental well-being.

Whether you are looking to improve your fitness, make new friends, or simply have fun, netball is a great hobby that can provide you with a range of benefits. So why not give it a try and see for yourself what this exciting sport has to offer?

To learn more about netball, check out the BBC’s overview and history of the sport or the World Netball’s guide to netball.

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