Outdoor Fitness Hobbies: A Guide to Fun and Active Leisure Activities

Outdoor fitness hobbies are a great way to stay active and enjoy the great outdoors.

From hiking and rock climbing to kayaking and surfing, there are plenty of ways to get your heart rate up while enjoying nature.

Plus, outdoor fitness hobbies can be a fun and social way to stay fit and meet new people who share your interests.

See Also: What Are Some Fitness Hobbies?

Benefits of Outdoor Fitness Hobbies

Outdoor fitness hobbies offer a range of benefits, both physical and mental. By engaging in these activities, you can improve your health, increase your fitness level, and enjoy the beauty of nature. Here are some of the benefits of outdoor fitness hobbies:

Physical Benefits

Outdoor fitness hobbies provide an excellent way to get exercise and improve your physical health. Here are some of the physical benefits:

Cardiovascular HealthOutdoor fitness hobbies like hiking, cycling, and swimming can help improve your cardiovascular health by increasing your heart rate and improving blood flow.
Strength TrainingActivities like rock climbing and weight lifting can help improve your strength and build muscle.
Low-Impact ExerciseOutdoor fitness hobbies like walking and cycling can provide a low-impact way to exercise and reduce the risk of injury.
EnduranceActivities like running and swimming can help improve your endurance and stamina.
Burn CaloriesOutdoor fitness hobbies can help you burn calories and lose weight. For example, a 150-pound person can burn around 240 calories by cycling at a moderate pace for 30 minutes.

Mental Benefits

In addition to the physical benefits, outdoor fitness hobbies can also provide a range of mental benefits. Here are some of the mental benefits:

Stress ReliefOutdoor activities like hiking and surfing can help reduce stress and improve your mood.
Meditative HobbyOutdoor fitness hobbies like gardening and beekeeping can provide a meditative and calming experience.
Connection to NatureOutdoor fitness hobbies can help you connect with nature and enjoy the beauty of the environment around you.
Well-beingOutdoor fitness hobbies can improve your overall sense of well-being and happiness.
Fresh AirOutdoor fitness hobbies provide an opportunity to breathe in fresh air and enjoy the outdoors.

If you’re looking for a way to stay active and enjoy the great outdoors, there are plenty of outdoor fitness hobbies to choose from. Here are some of the most popular options:

Hiking and Backpacking

Hiking and backpacking are great ways to get exercise while enjoying nature. Hiking trails can range from easy walks to challenging climbs, and backpacking allows you to explore more remote areas. Both activities provide a full-body workout and can help improve your endurance and strength.


Cycling is a low-impact exercise that can be done alone or with a group. It’s a great way to explore new areas and get some fresh air. Road biking and mountain biking are both popular options, and there are plenty of trails and routes to choose from.


Running is a classic outdoor fitness hobby that requires little more than a good pair of shoes. It’s a great way to improve your cardiovascular health and endurance. Whether you prefer a leisurely jog or a challenging trail run, there are plenty of options to choose from.


Swimming is a low-impact exercise that provides a full-body workout. It’s a great way to cool off on a hot day and can be done in a pool, lake, or ocean. Whether you’re looking to improve your endurance or just splash around, swimming is a great option.

Rock Climbing

Rock climbing is a challenging and rewarding outdoor fitness hobby. It requires strength, endurance, and mental focus. Whether you prefer bouldering or traditional climbing, there are plenty of options to choose from.


Gardening is a low-impact outdoor activity that provides a range of health benefits. It can help reduce stress, improve flexibility and mobility, and provide a source of fresh produce. Whether you prefer flowers or vegetables, gardening is a great way to get outside and enjoy nature.

Hiking and BackpackingFull-body workout, improves endurance and strength
CyclingLow-impact exercise, great for exploring new areas
RunningImproves cardiovascular health and endurance
SwimmingLow-impact exercise, provides a full-body workout
Rock ClimbingChallenging and rewarding, requires strength and mental focus
GardeningLow-impact activity, reduces stress and improves flexibility

No matter which outdoor fitness hobby you choose, getting outside and enjoying the fresh air and natural environment can provide a range of physical and mental health benefits. So why not try something new and see what you enjoy?

How to Get Started with Outdoor Fitness Hobbies

In this section, we’ll cover how to get started with outdoor fitness hobbies, including choosing the right hobby, finding a community, and investing in equipment.

Choosing the Right Hobby

The first step in getting started with outdoor fitness hobbies is to choose the right one for you. Consider your interests, fitness level, and mobility when making your decision. Some popular options include cycling, mountain biking, rock climbing, skiing, snowboarding, scuba diving, karate, martial arts, surfing, and more.

If you’re not sure where to start, consider trying out a few different hobbies to see which one you enjoy the most. Many outdoor retailers, such as REI, offer classes and guided trips to help you get started.

Finding a Community

One of the best things about outdoor fitness hobbies is that they offer an opportunity to connect with like-minded people. Whether you join a sports league, attend friendly competitions, or simply meet up with friends for outdoor movie nights or barbecue, finding a community can help keep you motivated and engaged.

Investing in Equipment

While many outdoor fitness hobbies require little more than a good pair of shoes, some may require more specialized equipment. For example, if you’re interested in road biking, you’ll need a quality bike and helmet. If you’re into rock climbing, you’ll need a harness, rope, and other safety gear.

When investing in equipment, it’s important to consider your budget and needs. You can often find quality used equipment online or at local gear swaps. Additionally, many outdoor retailers offer rental options, allowing you to try out equipment before making a purchase.

Nutrition and Calories Burned

Remember that outdoor fitness hobbies can be a great way to burn calories and improve your overall fitness level. However, it’s important to fuel your body with the right nutrients to support your activities. Consider consulting with a nutritionist to develop a plan that works for you.

Finally, keep in mind that the number of calories burned during outdoor fitness hobbies can vary widely depending on the activity and your individual factors. Use a calorie calculator to get an estimate of how many calories you’re burning during your favorite hobby.

By choosing the right hobby, finding a community, and investing in equipment, you can get started with outdoor fitness hobbies and enjoy all the benefits of nature and exercise.


Whether you’re a seasoned athlete or just starting out, consider incorporating outdoor fitness hobbies into your routine. Not only will you enjoy the physical and mental health benefits, but you’ll also have fun and make lasting memories.

Additional Fitness Hobbies
Hobbies Related to GymHobbies Similar to Martial Arts
How to Make Working Out a HobbyJogging
Martial ArtsMuay Thai
Outdoor Fitness HobbiesPilates
RunningSkipping Rope
Tai ChiWalking