How to Prevent Golf Blisters (and Stay Focused on Your Game)

Golf is a sport that requires a lot of walking and swinging, which can lead to blisters on your hands and feet. Blisters can be painful and make it difficult to play your best game.

So, how can you prevent golf blisters? In this article, we will explore tips and tricks for preventing blisters on your hands and feet while playing golf, so you can focus on your game and not on your discomfort.

Key Takeaways

  • Proper equipment and technique are important for preventing golf blisters.
  • Maintaining hand and foot health is key to avoiding blisters.
  • Using anti-blister products can provide extra protection.

Understanding Golf Blisters

If you’re an avid golfer, you’ve likely experienced blisters on your hands at some point.

Blisters are caused by friction and can be painful, making it difficult to grip your clubs and play your best game. Understanding golf blisters can help you prevent them from happening in the first place.

A blister is a small pocket of fluid that forms on the skin. It’s your body’s way of protecting the skin from further damage. Blisters can be caused by a variety of things, including friction, heat, cold, and chemical exposure. In the case of golf blisters, friction is the most common culprit.

When you grip your golf club, the friction between your skin and the grip can cause irritation and inflammation, leading to blisters. The more you play, the more likely you are to develop blisters, especially if you’re not taking steps to prevent them.

To prevent golf blisters, it’s important to understand what causes them and take steps to reduce friction. This can include:

  • Using gloves: Gloves can help reduce friction between your skin and the grip of your club. Make sure you choose gloves that fit well and are made from breathable materials.
  • Choosing the right grip size: If your grip is too small or too big, it can cause your hands to slide around on the club, increasing friction and the likelihood of blisters. Experiment with different grip sizes until you find one that feels comfortable.
  • Using grip aids: There are a variety of grip aids on the market that can help reduce friction between your skin and the grip of your club. These can include grip tape, grip pads, and even baby powder.
  • Building calluses: Calluses are a natural way for your skin to protect itself from friction. By playing golf regularly, you can build up calluses on your hands that will help prevent blisters from forming.

In summary, golf blisters are a common problem for golfers, but they can be prevented.

By understanding what causes blisters and taking steps to reduce friction, you can keep your hands blister-free and play your best game.

Importance of Proper Golf Equipment

When it comes to preventing golf blisters, having the right equipment is crucial. In this section, we will discuss the importance of proper golf equipment and how it can help you avoid blisters.

1. Choosing the Right Golf Gloves

Wearing golf gloves can help reduce friction and prevent blisters. When selecting golf gloves, consider the following factors:

MaterialChoose gloves made from breathable materials such as leather or synthetic fabrics.
FitGloves that are too tight or too loose can cause blisters. Make sure the gloves fit snugly but not too tight.
PaddingLook for gloves with extra padding in areas that come into contact with the club, such as the palm and fingers.
DurabilityGolf gloves can wear out quickly, especially if you play frequently. Consider buying gloves with reinforced stitching or double-layered material to increase their lifespan.

2. Selecting Suitable Golf Shoes

Wearing proper golf shoes can also help prevent blisters. Consider the following when selecting golf shoes:

BreathabilityChoose shoes made from breathable materials such as mesh or leather. This can help keep your feet cool and reduce sweating, which can lead to blisters.
FitShoes that are too tight or too loose can cause blisters. Make sure the shoes fit snugly but not too tight.
PaddingLook for shoes with extra padding in areas that come into contact with the ground, such as the heel and sole.
TractionShoes with good traction can help prevent slipping, which can cause blisters.

3. Importance of Golf Grip

Having the correct golf grip can also help prevent blisters. Consider the following tips:

  • Use corded grips or Winn Dri-Tac grips, which can help reduce friction and prevent blisters.
  • Make sure your grip is not too tight or too loose. A grip that is too tight can cause blisters, while a grip that is too loose can cause the club to slip and lead to blisters.
  • Consider using a golf glove on your non-dominant hand to help reduce friction.

By choosing the right golf equipment, you can reduce your risk of developing blisters and enjoy a more comfortable game.

Maintaining Hand Health

If you want to prevent golf blisters, it is essential to maintain hand health.

Effective hand care practices can help you keep your hands in good shape and prevent blisters from forming. Here are some tips to help you maintain hand health:

1. Effective Hand Care Practices

  • Keep your hands clean and dry: Before playing golf, make sure your hands are clean and dry. Dirt, sweat, and moisture can cause blisters to form.
  • Use hand lotion: Moisturizing your hands can help prevent dryness and cracking, which can lead to blisters. Look for a lotion that is non-greasy and absorbs quickly.
  • Stretch your hands: Stretching your hands and fingers can help prevent muscle fatigue and reduce the risk of blisters. Try doing hand and finger exercises before and after playing golf.
  • Wear gloves: Wearing gloves can help reduce friction and prevent blisters. Make sure your gloves fit properly and are made of breathable material.

2. Role of Finger Sleeves and Athletic Tape

Finger sleeves and athletic tape can also help prevent blisters from forming. Here’s how:

  • Finger sleeves: Soft finger sleeves can help reduce friction between your fingers and the golf club. They can also provide additional padding to prevent blisters. Look for finger sleeves made of breathable material that won’t slip off during your swing.
  • Athletic tape: Athletic tape can be used to protect specific areas of your hand that are prone to blisters. For example, you can wrap tape around your thumb or ring finger to prevent blisters from forming. Make sure the tape is not too tight and does not restrict your movement.
Provides additional paddingCan be uncomfortable
Reduces frictionMay affect grip
Breathable materialMay slip off during swing

By following these hand care practices and using finger sleeves or athletic tape, you can prevent golf blisters and keep your hands healthy. Remember to take breaks when you feel any discomfort, and never play through pain.

Treatment of Golf Blisters

Golf blisters can be painful and affect your game, but there are ways to treat and prevent them. Here are some tips on how to treat a golf-related blister.

1. First Aid for Golf Blisters

If you develop a blister while playing golf, it’s important to take care of it immediately. Here are some steps you can take:

  1. Stop playing golf and rest. Continuing to play with a blister can make it worse and delay the healing process.
  2. Clean the blister with soap and water. This will help prevent infection.
  3. Apply a blister bandage or wrap the blister with a bandaid. This will help protect the blister and prevent further friction.
  4. If the blister is large and painful, you can consider popping it with a sterilized needle. However, this should only be done if you know how to do it safely and prevent infection.

2. When to Seek Medical Help

Most golf blisters can be treated at home, but sometimes medical attention is necessary. Seek medical help if:

  • The blister is infected and shows signs of pus or redness.
  • You have a fever or chills.
  • The blister is located on your foot and you have diabetes or poor circulation.


In conclusion, preventing golf blisters is essential to enjoy the game without any discomfort. By following the tips mentioned in this article, you can take proactive measures to prevent golf blisters and protect your hands while playing.

For more information on preventing golf blisters, check out the following resources:

Additional “Golf As A Hobby” Topics
How Can Poor People Get Started with Golf as a Hobby?How Can Women Get Started with Golf as a Hobby?
How Can Children Get Started with Golf as a Hobby?How Can Introverts Get Started with Golf as a Hobby?
How Can Seniors Get Started with Golf as a Hobby?When is the Best Time to Golf in Florida?
How to Prevent Golf BlistersWill Losing Weight Improve Your Golf Game?
Should You Shower Before Playing A Golf Round?When Should You Give Up Golf?
Can Bodybuilders Play Golf?Does Golf Make Your Abs Sore?
Does Golf Make You Tired?If You Live on a Golf Course, Can You Play for Free?
Is Living Next to a Golf Course Dangerous? What Happens If You Hit a House on a Golf Course?
Can a Golf Ball Break a Solar Panel?Is It Okay to Play Golf Every Day?
Left or Right-Handed: Which is the Best Way to Play Golf?Can Fat Guys Play Golf?