Tennis Polo as a Hobby: The Sport of Kings and Queens, and Tennis Players Too

If you’re looking for a new hobby that combines the excitement of sports with the grace of tennis, tennis polo may be the perfect fit for you.

Tennis polo is a field sport that is played with a tennis ball and racquets, and it shares elements of sports such as field handball, hurling, football, and lacrosse.

It’s a fun and challenging game that requires speed, agility, and coordination, making it a great way to stay active and improve your fitness.

See Also: What Are Some Sports Hobbies?

Benefits of Tennis Polo as a Hobby

If you’re looking for a hobby that can provide both physical and mental benefits, then tennis polo might be the perfect choice for you.

This sport combines the fast-paced action of tennis with the strategic gameplay of polo, making it a unique and exciting activity that can keep you engaged and energized for hours. Here are some of the benefits you can expect from taking up tennis polo as a hobby.

Physical Benefits

One of the most obvious benefits of tennis polo is the physical workout it provides. This sport involves a lot of running, jumping, and swinging, which can help improve your cardiovascular health and build muscle tone.

Additionally, tennis polo is a low-impact sport, which means it’s less likely to cause joint pain or other injuries compared to high-impact activities like running or basketball.

Here are some of the physical benefits of playing tennis polo:

Physical BenefitDescription
Improved cardiovascular healthTennis polo requires a lot of running and movement, which can help improve your heart health and endurance.
Increased muscle toneThe swinging and hitting involved in tennis polo can help build muscle in your arms, shoulders, and legs.
Low-impact exerciseTennis polo is less likely to cause joint pain or other injuries compared to high-impact sports like running or basketball.

Mental Benefits

In addition to the physical benefits, tennis polo can also provide some mental benefits. This sport requires a lot of focus and concentration, which can help improve your mental acuity and cognitive function.

Additionally, tennis polo can be a great stress-reliever, allowing you to unwind and clear your mind after a long day.

Here are some of the mental benefits of playing tennis polo:

Mental BenefitDescription
Improved focus and concentrationTennis polo requires quick reflexes and strategic thinking, which can help improve your mental acuity and cognitive function.
Stress reliefTennis polo can be a great way to unwind and relieve stress after a long day. The physical activity and social interaction can help boost your mood and energy levels.

Overall, tennis polo is a great hobby that can provide both physical and mental benefits. Whether you’re looking to improve your fitness, relieve stress, or challenge your strategic thinking skills, tennis polo has something to offer. So why not give it a try and see how it can benefit you?

Getting Started with Tennis Polo

If you’re interested in trying out tennis polo as a hobby, there are a few things you’ll need to get started. In this section, we’ll cover the equipment, clothing, and footwear you’ll need to play tennis polo.


To play tennis polo, you’ll need a few pieces of equipment. The most important piece of equipment is a polo mallet, which is used to hit the ball.

Polo mallets come in a variety of sizes and weights, so it’s important to choose one that is comfortable for you to use. You’ll also need a tennis ball, which can be purchased at most sporting goods stores.


When it comes to clothing, you’ll want to wear something that is comfortable and allows you to move freely.

Many tennis players wear polo shirts and shorts, but you can wear whatever you feel comfortable in. Some popular tennis clothing brands include Lacoste, Uniqlo, and Nike Tennis.


Good footwear is essential for playing tennis polo. You’ll want a pair of shoes that provide good support and traction on the court.

Some popular tennis shoe brands include Adidas, Asics, New Balance, and Fila. It’s important to choose a shoe that fits well and is comfortable to wear for extended periods of time.

Here is a table that summarizes the equipment, clothing, and footwear you’ll need to play tennis polo:

Polo malletPolo shirtTennis shoes
Tennis ballShorts

In summary, to get started with tennis polo, you’ll need a polo mallet, tennis ball, comfortable clothing, and good footwear. With the right equipment, clothing, and footwear, you’ll be ready to hit the court and start playing tennis polo as a fun and challenging hobby.

Playing Tennis Polo

If you’re looking for an exciting and challenging hobby, tennis polo might be just what you need. This field sport combines elements of handball, football, hurling, and lacrosse, and requires players to use a tennis ball to score goals by throwing it into a goal defended by a goalkeeper who holds a racket. Here’s what you need to know to get started.

Basic Rules

Tennis polo is played by two teams of ten players, including one goalkeeper. The game is played on a rectangular field with a goal at each end. The objective of the game is to score more goals than the opposing team. Here are some basic rules to keep in mind:

  • The game begins with a throw-off, where the ball is thrown into the air and the first player to catch it gains possession.
  • Players can run with the ball, but must bounce it on the ground every three steps.
  • The ball can be passed to other players by throwing it or hitting it with the racket.
  • Goals are scored by throwing the ball into the opposing team’s goal.
  • The goalkeeper is the only player allowed to use a racket, and can use it to block shots and pass the ball to other players.
  • Fouls can result in penalties, such as a free throw or a penalty shot.


To be successful in tennis polo, you’ll need to develop a range of skills, including throwing, running, and racket handling. Here are some techniques to focus on:

  • Throwing: Practice throwing the ball accurately and with enough force to get it past the goalkeeper and into the goal.
  • Running: Develop your speed and agility to move quickly around the field and evade defenders.
  • Racket handling: Learn how to use the racket to block shots and pass the ball to other players.
  • Lining up: When lining up for a throw, make sure to position yourself in a way that gives you the best chance of scoring.

Tennis polo is a challenging and rewarding hobby that requires skill, strategy, and teamwork. With practice and dedication, you can become a skilled player and enjoy the thrill of competing on the field.


In conclusion, taking up tennis polo as a hobby is a great way to stay active, socialize, and look stylish. With its collared shirts and classic look, tennis polo is a versatile piece of clothing that can be worn on and off the court. It comes in a variety of colors and brands, so you can choose one that suits your style and personality.